Weigh In record (no journal entry) for 16 November 2023
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49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2004 kcal
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Fat: 53.63g | Prot: 81.64g | Carbs: 308.94g.
Breakfast: Guayaba, Heinz Catsup, Guacamole, Manzana, Valley Foods Leche Entera, Andatti Café Soluble, Choco Milk Chocolate en Polvo, Vaca Blanca Yogurt Durazno, Quick Avena Total, Plátano, Requesón, Aceite Vegetal, Quick Avena Total, Huevo. Lunch: Natura Sol Crema de Cacao con Avellana, El Molino Blanco de Mateo Pan Integral. Dinner: Guayaba, Plátano, D'Gari Gelatina de Agua, La Costeña Puré de Manzana, Milpa Real Tlacoyo de Frijol, Cebolla Frita, Jitomate, Aguacate, Mi Catsup Salsa de Tomate para Aderezar, Imitación del Cangrejo Rey de Alaska (a Partir de Surimi), Requesón, Knorr Arroz con Tomate, La Costeña Salsa Roja Taquera. Snacks/Other: Brócoli Cocido (sin Grasa Añadida en la Cocina), Total Proteína (Isolate Protein), Durazno, Quaker Avena Flakes, Great Value Edulcorante de Mesa, Quick Avena Total. more...
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Gaining 1.4 kg a Week
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Demian BetVega's Weight History
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