Weigh In record (no journal entry) for 17 November 2023
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1790 kcal
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Fat: 43.85g | Prot: 86.90g | Carbs: 262.61g.
Breakfast: Mac'Ma Waffer Natta, McCormick Mermelada de Fresa, Bimbo Pan Blanco (24g), Brócoli Cocido (sin Grasa Añadida en la Cocina), Sal, Ajo en Polvo, Verde Valle Chile Guajillo, Muslos de Pollo (Asados o Cocidos), Manzana, Alpura Leche Deslactosada Light, Quaker Avena Flakes, Nutrioli Aceite de Soya. Lunch: Coca-Cola Fresca, Azúcar, Yoplait Yoghurt Natural con Granola, Dolores Ensalada de Atún con Verduras. Dinner: Plátano, Manzana. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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