Weigh In record (no journal entry) for 16 November 2023
|
56.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1306 kcal
|
Fat: 29.52g | Prot: 159.29g | Carbs: 98.76g.
Breakfast: Cantaloupe Melons , Oatside Oatmilk, ANS Performance N-Iso. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fukumi Nasi Porang, Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kewpie Salad Dressing Kecap Ala Jepang, Green Leaf Lettuce , Tomatoes. more...
|
Losing 0.1 kg a Week
|
|
yunisaputri's Weight History
|