Weigh In record (no journal entry) for 17 November 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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733 kcal
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Fat: 15.06g | Prot: 46.17g | Carbs: 109.63g.
Breakfast: بيض مقلي بيضة مقلية, فول, خبز. Lunch: سمك سمك كارب. Snacks/Other: التمر, Rich Bake Petit Pain, الموز. more...
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Losing 6.3 kg a Week
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علي محمد؟'s Weight History
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