Weigh In record (no journal entry) for 17 November 2023
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84 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1147 kcal
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Fat: 31.28g | Prot: 68.11g | Carbs: 147.13g.
Breakfast: Selección Café Instantáneo, Lider Leche Semidescremada , Vivo Avena Instantánea. Lunch: Nuestra Cocina Arvejas Verdes Partidas, Arroz Blanco, Manare Vinagre de Manzana Orgánico sin Filtrar , Pepino (Pelado), Tomates, Huevo Cocido. Dinner: Vivo Jugo en Polvo, Traverso Mostaza , Zapallo Italiano, Yema de Huevo, Angelmo Atún Lomitos en Agua, Huevo Cocido, Papa Cocida. Snacks/Other: Nestlé Zucosos, Soprole Yoghurt Batido. more...
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Losing 1.4 kg a Week
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