Weigh In record (no journal entry) for 17 November 2023
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1545 kcal
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Fat: 38.41g | Prot: 77.38g | Carbs: 222.82g.
Breakfast: Unimarc Media Palta, Super Pollo Jamón Pechuga de Pollo, Ideal Pan Integral Chico . Lunch: Tomates, Pescado Frito en Mantequilla, Hellmann's Mayonesa, Patatas Cocidas, Arroz Blanco. Dinner: Pescado al Horno o Hervido, Arroz Blanco. Snacks/Other: Soprole Yoghurt Gold Clásico, Piruleta, Durazno. more...
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Gaining 0.5 kg a Week
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marce.leivaar's Weight History
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