Weigh In record (no journal entry) for 17 November 2023
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1371 kcal
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Fat: 46.60g | Prot: 59.44g | Carbs: 189.29g.
Breakfast: Integralmedica Creatina, Pão Francês, Qualy Margarina Cremosa, Queijo Branco, Ovo Frito. Lunch: Elma Chips Batata Palha Tradicional, Hortifruti Cenoura Crua, Hellmann's Maionese, Sardinhas em Óleo (Enlatado), Seven Boys Pão de Forma (50g). Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Suco de Manga, Tomates, Alface, Arroz Branco (Cozido), Sadia Frango a Passarinho, Power Supplements Sineflex. Snacks/Other: Doce Uva Uva Verde. more...
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2710 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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prazerdaiane's Weight History
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