Weigh In record (no journal entry) for 17 November 2023
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2350 kcal
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Fat: 85.71g | Prot: 122.64g | Carbs: 264.57g.
Breakfast: Continente Frutos Vermelhos Congelados, Continente + Proteína Baunilha. Dinner: Pizza de Pepperoni (36 cm). more...
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Losing 11.9 kg a Week
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João Vaz's Weight History
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