Weigh In record (no journal entry) for 17 November 2023
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88 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2015 kcal
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Fat: 105.40g | Prot: 49.84g | Carbs: 235.36g.
Breakfast: Yoplait Yoghurt Natural, Manzana Roja, Quaker Avena en Hojuelas , Cashita's Mezcla de Nueces Mixtas y Semillas. Lunch: Bebida de Arroz Mexicano (Horchata), Nueces, Charras Tostadas de Maíz, Verduras Salteadas. more...
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2698 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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