Weigh In record (no journal entry) for 17 November 2023
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1618 kcal
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Fat: 63.42g | Prot: 64.42g | Carbs: 204.62g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Original, Great Value Sun-Dried Raisins, Coffee. Lunch: Apples, AH Ongezouten Pinda's, Raisins. Dinner: Mayonnaise, Carrots, Baked or Broiled Fish, Baked Potato (Peel Eaten), Activia Aardbei, Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: Coca-Cola Diet Coke, Coca-Cola Diet Coke, Lemon Cake with Icing, AH Ongezouten Pinda's. more...
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1787 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MadCat61's Weight History
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