Weigh In record (no journal entry) for 17 November 2023
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76.8 kg
Lost so far: 16.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1795 kcal
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Fat: 59.51g | Prot: 120.95g | Carbs: 197.13g.
Breakfast: Café Descafeinado, Peras, Plátano, Leche de Almendras, Mijo. Lunch: Pechuga de Pollo, Mi Tierra Harina de Linaza, Apio, Patatas Cocidas, Champiñones Cocidos, Tortilla de Huevos o Huevos Revueltos, Zanahoria Cocida. Dinner: Apio, Patatas Cocidas, Pechuga de Pollo. Snacks/Other: Marco Polo Maní sin Sal, Marco Polo Papas Fritas Rústicas, OUR FINEST Chocolate Amargo 72%, Frutos Del Maipo Frutillas Congeladas, Italo Grottini Proteina Vegana. more...
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Losing 2.1 kg a Week
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TracyCobos's Weight History
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