Weigh In record (no journal entry) for 17 November 2023
|
97.5 kg
Lost so far: 2.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
653 kcal
|
Fat: 17.57g | Prot: 47.76g | Carbs: 62.63g.
Breakfast: Coffee, Blueberries , Kodiak Oatmeal. Lunch: Sunny Select Classic Caesar Croutons, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Member's Mark Mexican Style Cheese, Broccoli , Skinless Chicken Breast, Bella Baby Bell Peppers. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Member's Mark Natural Creamy Peanut Butter, Inked Bread Timber Wolf Keto Seeds Bread, Coffee. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|