Weigh In record (no journal entry) for 20 July 2017
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99.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 28.35g | Prot: 103.06g | Carbs: 162.24g.
Breakfast: Coffee with Milk, Sour Dough Bread, Egg Omelet or Scrambled Egg. Lunch: Chicken Breast (Skin Not Eaten), White Rice, White Beans (Mature Seeds, Canned). Dinner: Butter, Shrimp, White Rice, White Beans (Mature Seeds, Canned). Snacks/Other: 2% Fat Milk, Banana, Papayas, Coffee with Cream and Sugar. more...
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