Weigh In record (no journal entry) for 17 November 2023
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82 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1179 kcal
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Fat: 28.11g | Prot: 137.05g | Carbs: 97.64g.
Breakfast: Bolo de Chocolate, Santa Clara Ricota Fresca Zero Lactose, Melitta Café sem Açúcar , Italac Leite Integral, Dux Whey Protein Isolado Baunilha, Mamão Formosa. Lunch: Pepino (Descascado), Repolho-Roxo, Batatas (sem Casca, com Sal, Fervido), Copacol Peito de Frango Cozido Temperado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Pastel de Santa Clara, Morangos, Santa Clara Ricota Fresca Zero Lactose, Peito de Frango. more...
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Losing 0.0 kg a Week
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Josicflor's Weight History
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