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leilianemaster@gmai
Journal
17 Nov 23
leilianemaster@gmai's Journal, 17 Nov 23
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Weigh In record (no journal entry) for 17 November 2023
59 kg
Lost so far:
4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2023:
310 kcal
Fat: 3.67g | Prot: 11.18g | Carbs: 57.71g.
Breakfast:
Bolo de trigo.
Lunch:
Macarrão com Vegetais.
Snacks/Other:
Cuscuz, Cuscuz, Cuscuz.
more...
1297 kcal
Exercise:
129 - 1 hour, Gym - 2 hours, Aerobics - 1 hour, Fitbit - 20 hours.
more...
Gaining 1.0 kg a Week
1 Supporter
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leilianemaster@gmai's Weight History
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