ems_jitterbug81's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

78.6 kg Lost so far: 5.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

990 kcal

Fat: 27.77g | Prot: 41.25g | Carbs: 139.61g. Breakfast: Regular Cream Cheese Spread, Bakers Life Grain Wise Original with 9 Grains & Seeds. Lunch: Vegemite Vegemite, Arnott's Cruskits Light. Dinner: Health & Vitality Sundried Tomato Chicken & Pasta. Snacks/Other: Moccona Vanilla Latte, Cobs Lightly Salted Lightly Sweet , Coffee with Milk and Sugar, Pepsi Pepsi Max (Can). more...

2443 kcal

Exercise: Walk - 54 minutes, Walking - 43 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ems_jitterbug81's Journal, 18 Nov 23

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ems_jitterbug81's Weight History