Weigh In record (no journal entry) for 17 November 2023
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42.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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743 kcal
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Fat: 24.94g | Prot: 39.77g | Carbs: 92.08g.
Breakfast: Markal Flocons d'avoine Gros, Markal Graines de Chia Bio, Campagne de France Yaourt Nature, Clémentines. Lunch: Auchan Aiguillette de Poulet Corn Flakes, Haricots Verts, Clémentines. Dinner: Alpro Yaourt Nature aux Amandes, Barres de Céréales, Danone Skyr Nature, Clémentines, Croziflette. more...
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Losing 0.6 kg a Week
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