Weigh In record (no journal entry) for 17 November 2023
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1330 kcal
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Fat: 28.85g | Prot: 113.76g | Carbs: 159.30g.
Breakfast: Ovo, Banana Prata, Sensação de Minas Queijo de Soro de Leite, Lekker Pão de Forma Integral. Lunch: Twix Twix (15g), Bimbo Creme de Ricota Light, Seara Filé de Peito de Frango, Abóbora Japonesa. Dinner: Seara Filé de Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Piracanjuba Leite Desnatado, Banana Prata, Sensação de Minas Queijo de Soro de Leite, Queensberry Geléia de Abacaxi, Ovo, Hortifruti Melancia, Lekker Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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