Weigh In record (no journal entry) for 17 November 2023
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91.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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572 kcal
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Fat: 19.57g | Prot: 24.36g | Carbs: 74.78g.
Breakfast: Jamón de Pavo, Colun Queso Gouda Laminado, Lider Hallulla Especial. more...
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Losing 0.8 kg a Week
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CristianP23's Weight History
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