Weigh In record (no journal entry) for 18 November 2023
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106.4 kg
Lost so far: 16.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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833 kcal
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Fat: 17.94g | Prot: 55.19g | Carbs: 123.54g.
Breakfast: Beorganik Chia Seed. Lunch: Jeruk Keprok (Jeruk Mandarin), Apel, Daun Singkong, Ikan Tuna, Nasi Putih, Pisang, Ayam Masak Merah, Jagung dengan Mentega. more...
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Gaining 0.1 kg a Week
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alistha.depo's Weight History
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