Weigh In record (no journal entry) for 17 November 2023
|
70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1406 kcal
|
Fat: 61.12g | Prot: 72.15g | Carbs: 140.49g.
Breakfast: Empanada de Cajeta, Peras. Lunch: Hershey's Zero Sugar, Guacamole con Tomate, Mission Tostadas de Maíz Horneadas, Dolores Atún en Agua, Dolores Atún en Aceite. Dinner: Salchicha o Hot Dog, Manzana Verde, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Panqueques de Mantequilla. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|