Weigh In record (no journal entry) for 18 November 2023
|
104.9 kg
Lost so far: 0.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
932 kcal
|
Fat: 26.53g | Prot: 51.35g | Carbs: 123.87g.
Breakfast: Diasweet Fiberwafer Chocolate, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Jus Jeruk Peras Segar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur, Tahu, Golden Farm Mixed Vegetables, Bihunku Rasa Ayam Bawang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomada's Weight History
|