Weigh In record (no journal entry) for 18 November 2023
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52.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1189 kcal
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Fat: 43.59g | Prot: 59.48g | Carbs: 148.01g.
Breakfast: 黑咖啡, 福樂 福樂頂級無加糖優酪乳, 盛香珍 無調味綜合果, 馬鈴薯, 7-11 蒸地瓜, 禎祥 冷凍鹽味毛豆, 水煮蛋, 全聯 綜合萵苣. Lunch: 桂格(Quaker) 超纖10穀豆飯, 桂格(Quaker) 十錦珍穀, 桂格(Quaker) 桂格即沖即食大燕麥片, 奧利塔 特級初榨橄欖油, Good Some 酪梨油, Nutiva 有機椰糖, 黑豆桑 天然純釀原味醬油, 萬家香 香菇素蠔油, 全聯 蔥, 豆腸, 香菇, 全聯 洋蔥, 玉米筍, 小紅蘿蔔, 四季豆, Costco 西洋芹, 全聯 珍珠芭樂. more...
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Losing 1.4 kg a Week
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貓在鋼琴上昏倒了's Weight History
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