Weigh In record (no journal entry) for 18 November 2023
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88 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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918 kcal
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Fat: 31.48g | Prot: 31.99g | Carbs: 126.06g.
Breakfast: Garuda Kacang Telur. Lunch: Sambal Goreng Kentang, Nasi Putih. Dinner: Sayap Ayam, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Padimas Mooncake Kacang Hijau, Apel. more...
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Losing 0.8 kg a Week
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yani kiswoyo's Weight History
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