Weigh In record (no journal entry) for 18 November 2023
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107.3 kg
Lost so far: 18.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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944 kcal
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Fat: 228.04g | Prot: 37.75g | Carbs: 270.52g.
Breakfast: Jinchew Roti Kuning. Lunch: Permen Keras, Rambutan, Kelapa, Kue Coklat (dengan Campuran Coklat), Pir Asia, Kentang Rebus, Telur Rebus. more...
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Losing 1.0 kg a Week
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mirfadillah2185's Weight History
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