Weigh In record (no journal entry) for 18 November 2023
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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544 kcal
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Fat: 15.53g | Prot: 29.77g | Carbs: 69.52g.
Breakfast: Singkong Rebus, Singkong Rebus. Dinner: Steak Daging Sapi. more...
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Losing 0.9 kg a Week
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aisyahsyaukat's Weight History
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