Weigh In record (no journal entry) for 17 November 2023
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2540 kcal
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Fat: 92.92g | Prot: 114.10g | Carbs: 311.81g.
Breakfast: Gamesa Galletas Giro, Nestlé La Lechera, Plátano, Table Maid Mantequilla, Miel, Huevo, Lala Light, Sara Lee Delightful, Manzana. Lunch: La Suiza Media Crema Ácida, Yemina Spaghetti, Pierna de Pollo. Dinner: KIR Salchicha para Asar, McCain Papas a la Francesa Corte Grueso. more...
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Losing 0.8 kg a Week
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christianEsteve's Weight History
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