Weigh In record (no journal entry) for 18 November 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1160 kcal
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Fat: 37.02g | Prot: 66.28g | Carbs: 146.45g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Cap Enaak Susu Kental Manis, Alpukat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Semangka, Mangga. more...
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Gaining 0.2 kg a Week
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andrianidewi.813's Weight History
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