Weigh In record (no journal entry) for 18 November 2023
|
63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1160 kcal
|
Fat: 37.02g | Prot: 66.28g | Carbs: 146.45g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Cap Enaak Susu Kental Manis, Alpukat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Semangka, Mangga. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianidewi.813's Weight History
|