Weigh In record (no journal entry) for 17 November 2023
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91 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1369 kcal
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Fat: 33.17g | Prot: 64.22g | Carbs: 201.92g.
Breakfast: Coca-Cola Coca-Cola, Tortillas de Maíz, Arroz Blanco, Frijoles Refritos, Chuleta Ahumada, Azúcar, Nutrileche Leche, Gamesa Galletas Marias. Snacks/Other: Gamesa Galletas Marias. more...
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2499 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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luis varguez's Weight History
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