Weigh In record (no journal entry) for 18 November 2023
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1279 kcal
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Fat: 61.07g | Prot: 33.18g | Carbs: 168.58g.
Breakfast: Gulai daun singkong asam durian, Telur Ceplok, Bakwan daun singkong, Nasi Putih. Lunch: Gulai daun singkong asam durian, Bakwan daun singkong, Nasi Putih. Snacks/Other: Durian. more...
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Gaining 0.3 kg a Week
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Vannyliem2408's Weight History
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