Weigh In record (no journal entry) for 18 November 2023
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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223 kcal
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Fat: 10.02g | Prot: 21.43g | Carbs: 9.89g.
Breakfast: Трубочка Вафельная Советская, Кофе с Молоком, Яичный Белок, Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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