nehme ich so hin
|
59.6 kg
Lost so far: 3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
566 kcal
|
Fat: 25.52g | Prot: 45.84g | Carbs: 36.48g.
Breakfast: Penny Markt Hähnchensalami, Gekochtes Ei, Kaffee mit Milch und Zucker. Dinner: Hähnchenbrustfilet, Penny Markt Hähnchensalami. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lemke 96's Weight History
|