Weigh In record (no journal entry) for 18 November 2023
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53.3 kg
Lost so far: 2.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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643 kcal
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Fat: 44.40g | Prot: 9.77g | Carbs: 43.72g.
Breakfast: RED Тёмный Шоколад со Сниженной Калорийностью с Апельсином и Миндалем. Lunch: Snaq Fabriq Coco Coconut. more...
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Losing 3.5 kg a Week
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tkacheva_pp's Weight History
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