Weigh In record (no journal entry) for 18 November 2023
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1328 kcal
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Fat: 35.96g | Prot: 68.97g | Carbs: 192.65g.
Breakfast: Kapal Api Special 100% Kopi Hitam Murni, Pisang, Telur Rebus. Lunch: Pakcoy, Putih Telur Matang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Royco Royco Ayam, Dada Ayam, Greenco Jamur Enoki. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Jambu Kristal, Timur Tengah Granola Blueberry, Timur Tengah Granola Blueberry, Kacang Mete Sangrai Asin. more...
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Losing 0.1 kg a Week
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melidawiradz's Weight History
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