Weigh In record (no journal entry) for 18 November 2023
|
50 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1365 kcal
|
Fat: 47.97g | Prot: 89.60g | Carbs: 144.41g.
Breakfast: 有殼花生(不吃殼), Costco 肉桂粉, 水煮蛋, 黑咖啡, 7-11 冰烤地瓜. Lunch: 黑咖啡, Costco 翼板牛排, 高麗菜, 煎雞蛋. Dinner: 白吐司. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|