kuklinv's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

86 kg Lost so far: 10 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

1914 kcal

Fat: 94.09g | Prot: 210.24g | Carbs: 41.20g. Breakfast: Смешанные Орехи, Куриная Грудка на Гриле, Kultlab Kult Bar Кокосовый Мусс. Dinner: Щи Кислые, Куриная Грудка на Гриле. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Kultlab Kult Bar Кокосовый Мусс. more...

4609 kcal

Exercise: Sleeping - 5 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 12 hours, Apple Health - 6 hours. more...

Losing 1.8 kg a Week

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kuklinv's Journal, 18 Nov 23

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