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2023.11.18 Day109
早上7:30/尚未上廁所/有點回升
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53.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1629 kcal
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Fat: 68.80g | Prot: 111.24g | Carbs: 143.60g.
Breakfast: 日本胡麻醬（日本買的）, 果果堅果 乳清蛋白粉-日式抹茶, Ikea 馬鈴薯泥, 統一 無加糖高纖豆漿. Lunch: 青江菜, 煮花生, 杰森 椰香咖哩雞胸肉, 黑輪. Dinner: 玉米濃湯, 憶霖 黑胡椒醬, 憶霖 蘑菇牛排醬, 煎雞蛋, 烏龍麵, 牛排. Snacks/Other: 福樂 低脂草莓優酪, 綠豆椪. more...
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Gaining 0.4 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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