Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
18 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 18 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2023
59.8 kg
Lost so far:
20 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2023:
843 kcal
Fat: 17.00g | Prot: 20.38g | Carbs: 153.07g.
Breakfast:
Mirel Торт Сметанчо, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком, SPAR Багет с Чесноком.
Dinner:
Чай.
more...
1896 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History