Weigh In record (no journal entry) for 18 November 2023
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2466 kcal
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Fat: 68.25g | Prot: 121.49g | Carbs: 174.46g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Polarbröd Sarek Tunnbröd, Bregott Mellan, Rådjur / Hjort. Lunch: Tomater, Santa Maria Tacosås Hot, Gräddfil, Arla köket Riven Ost Mager 12%, Rådjur / Hjort, Santa Maria Nacho Chips. Dinner: Vispgrädde, Äppelsmulpaj, Antipasto, Brieost, Vitt Bröd, ICA Blåmusslor, Vitt Bordsvin. Snacks/Other: Arla Lättmjölk. more...
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Losing 2.5 kg a Week
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patrik_morp's Weight History
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