Weigh In record (no journal entry) for 18 November 2023
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86.3 kg
Lost so far: 18.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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3503 kcal
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Fat: 101.46g | Prot: 156.60g | Carbs: 390.73g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Lovilio Mozzarella Rallada, Fajitas de Pollo y Verduras, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cerveza, Verdifresh Ensalada 4 Estaciones, Huevo Cocido, Hacendado Queso Havarti Light en Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Consum Tortilla de Trigo. Snacks/Other: Crownfield Special Flakes Frutos Rojos, Alesto Nueces al Natural, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Crownfield Special Flakes Frutos Rojos, Alesto Nueces al Natural. more...
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3125 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Remo 4,04 - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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