Weigh In record (no journal entry) for 18 November 2023
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2119 kcal
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Exercise:
RPM - 7 minutes, Resting - 23 hours and 8 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.4 kg a Week
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ucurtma avcisi's Weight History
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