Weigh In record (no journal entry) for 18 November 2023
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90.6 kg
Lost so far: 12.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1968 kcal
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Fat: 83.28g | Prot: 95.65g | Carbs: 214.11g.
Breakfast: Kalburabastı, Toz Biber, Nurtav Yumurta L, Nimet Tam Buğday Ekmeği , Dost Süzme Peynir Tam Yağlı. Lunch: Dost Süt (Yağlı), Burch Meyveli Müsli, Kelly's Fitness Club Çıtır Müsli Çikolatalı. Dinner: Tatlı Salatalık Turşusu, Acı Biber, Tavuk Döner. more...
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Losing 5.6 kg a Week
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busra9095's Weight History
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