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nsavli
Journal
19 Apr 15
nsavli's Journal, 19 Apr 15
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Weigh In record (no journal entry) for 19 April 2015
53.5 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2015:
1133 kcal
Fat: 29.73g | Prot: 64.74g | Carbs: 153.21g.
Breakfast:
Elma, Muz, Eti Lifalif Yulaf Ezmesi.
Lunch:
Tavuk Kalça Eti (Kavrulmuş, Pişmiş).
Dinner:
Dost Yarım Yağlı Süt, Greyfurt, Muz, Eti Lifalif Yulaf Ezmesi.
more...
1389 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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nsavli's Weight History
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