Weigh In record (no journal entry) for 18 November 2023
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70.8 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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680 kcal
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Fat: 44.20g | Prot: 12.20g | Carbs: 54.40g.
Snacks/Other: Picard Opéra, Picard Opéra. more...
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Losing 0.7 kg a Week
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