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melisatjoa14
Journal
18 Nov 23
melisatjoa14's Journal, 18 Nov 23
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Weigh In record (no journal entry) for 18 November 2023
95 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2023:
1562 kcal
Fat: 40.54g | Prot: 132.56g | Carbs: 157.16g.
Breakfast:
Yellowfit Nasi Uduk Komplit.
Lunch:
Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih.
Dinner:
Kanzler Singles Original.
more...
2913 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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melisatjoa14's Weight History
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