melisatjoa14's Journal, 18 Nov 23

melisatjoa14's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2023

95 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

1562 kcal

Fat: 40.54g | Prot: 132.56g | Carbs: 157.16g. Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Kanzler Singles Original. more...

2913 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melisatjoa14's Weight History

View Complete History

melisatjoa14's Journal, 18 Nov 23

Submit a Comment

melisatjoa14's Weight History