Weigh In record (no journal entry) for 18 November 2023
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83.6 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1978 kcal
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Fat: 86.35g | Prot: 74.28g | Carbs: 225.77g.
Breakfast: Aladin Biberli Salam, Röd Paprika, Arla Prästost 31%, Vitt Bröd. Lunch: ICA Spaghetti Köttfärssås. Dinner: Kebabpizza, Pizza al Tonno, Pizza med Ost. Snacks/Other: Söt Kanelbulle med Glasyr. more...
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Losing 0.7 kg a Week
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honungdiet's Weight History
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