Weigh In record (no journal entry) for 18 November 2023
|
90.2 kg
Lost so far: 9.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1338 kcal
|
Fat: 80.58g | Prot: 45.43g | Carbs: 108.14g.
Breakfast: Cappuccino. Lunch: Äpfel, Hokkaido Kürbis, Lyttos Rindfleischbällchen in Pikanter Tomatensauce. Dinner: Dulano Rindersaftschinken, Sauerkraut, Farmer Naturals Nussmischung Simply Roasted. Snacks/Other: Fol Epi Extra Fines Rosmarin , Äpfel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliakik1's Weight History
|