Weigh In record (no journal entry) for 18 November 2023
|
77.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
513 kcal
|
Fat: 27.77g | Prot: 38.99g | Carbs: 26.38g.
Breakfast: Morötter, Arla Herrgårds Ost, Kronägg Flytande Äggvita, Ägg, ICA Färska Champinjoner , Olivolja. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|