Weigh In record (no journal entry) for 18 November 2023
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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513 kcal
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Fat: 27.77g | Prot: 38.99g | Carbs: 26.38g.
Breakfast: Morötter, Arla Herrgårds Ost, Kronägg Flytande Äggvita, Ägg, ICA Färska Champinjoner , Olivolja. more...
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Losing 0.2 kg a Week
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