Weigh In record (no journal entry) for 18 November 2023
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56.6 kg
Lost so far: 26.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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524 kcal
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Fat: 29.47g | Prot: 17.43g | Carbs: 56.19g.
Breakfast: RED Шоколад Яблоко и Фундук, Alpro Миндальное Молоко без Сахара, Яичный Белок, ВкусВилл Масло Сливочное Безлактозное 72,5%, Овсяная Каша на Воде. more...
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Losing 5.3 kg a Week
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luccky786's Weight History
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