Weigh In record (no journal entry) for 18 November 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1637 kcal
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Fat: 58.41g | Prot: 100.32g | Carbs: 192.19g.
Breakfast: Crystal Farms Reduced Fat Mexican Style Taco Cheese Blend, Potatoes (Flesh, Without Salt, Boiled), Egg, Jennie-O 99% Lean Ground Turkey, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg White. Lunch: Smucker's Sugar Free Strawberry Jam, Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Chewy Granola Chocolate Chunk, Jiffy Creamy Peanut Butter, Meijer Lightly Salted Chips. Dinner: Macaroni, Meijer Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Think High Protein Bar Chocolate Fudge. more...
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Losing 0.2 kg a Week
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whocares2017's Weight History
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